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Earthside Project
Earthside Project

The Hypnobirthing Online Course

The Hypnobirthing Online Course

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3. SETTLING IN - RELAXATION TECHNIQUES
Why breathing techniques can make your birth
Breathing for calm during pregnancy
Opening breath – breathing techniques for the beginning of labour
Birth breath
Guided meditations
Affirmations
Tools for your birth partner 4 Topics
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Lesson Content
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Massage and physical support
Analysing whats needed
Guided meditations
Affirmations for birth partner
Use your brain
Breathing Videos
FROM ROOT TO LEAF AND BACK AGAIN
Advocacy in birth
Your body, your baby, your choices
Birth partner, you’re up!
Gravity – let the earth hold you
Preparing the perineum
Prenatal stretches and exercises for engagement
The pelvic floor
Releasing fear
Making sure your birth place will work for you
BUDDING AND BLOOMING - How birth can unfold naturally
Typical signs your body is almost ready for birth
Early stages of birth
2 of 3
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